Therapeutic Yoga for Health Support & Disease Management (Online)
This is a personalized therapeutic approach where yoga supports your health alongside your medical care, not instead of it. I design a practice that fits your condition, energy level, and limits, and we focus on breath, gentle movement, and consistency.
Supports With
01
Metabolic and Hormonal Health
Diabetes, hypothyroidism, and PCOD / PCOS
02
Heart and Blood Pressure Support
Hypertension and heart health
03
Pain and Joint Care
Back pain, arthritis, and joint stiffness
04
Breathing and Respiratory Support
Asthma and respiratory concerns
05
Stress, Sleep, and Migraine Support
Insomnia, migraine, tension, fatigue, and restlessness
06
Digestive Health Support
Acidity, indigestion, and constipation