A small, supportive online space where we practice asana, pranayama, and meditation together. I keep the group size limited so I can actually see you, guide you, and correct what needs correcting. You will also receive simple weekly modules and optional diet and lifestyle guidance to help you stay consistent between sessions.
Best for: stress, busy schedules, beginners who want structure, and anyone who learns better in a group.
A small, supportive online space where we practice asana, pranayama, and meditation together. I keep the group size limited so I can actually see you, guide you, and correct what needs correcting. You will also receive simple weekly modules and optional diet and lifestyle guidance to help you stay consistent between sessions.
Best for: stress, busy schedules, beginners who want structure, and anyone who learns better in a group.
