This is a personalized therapeutic approach where yoga supports your health alongside your medical care, not instead of it. I design a practice that fits your condition, energy level, and limits, and we focus on breath, gentle movement, and consistency.
Conditions I can support through therapeutic yoga practices:
Diabetes
Hypertension and heart health
Back pain
Arthritis and joint stiffness
Asthma and respiratory support
Migraine
Hypothyroidism
PCOD / PCOS
Digestive concerns (acidity, indigestion, constipation)
Sleep concerns (insomnia)
Stress-related symptoms (tension, fatigue, restlessness)
If you want, I can also coordinate your plan around what your physician has already advised, so the yoga complements your treatment safely.
This is a personalized therapeutic approach where yoga supports your health alongside your medical care, not instead of it. I design a practice that fits your condition, energy level, and limits, and we focus on breath, gentle movement, and consistency.
Conditions I can support through therapeutic yoga practices:
Diabetes
Hypertension and heart health
Back pain
Arthritis and joint stiffness
Asthma and respiratory support
Migraine
Hypothyroidism
PCOD / PCOS
Digestive concerns (acidity, indigestion, constipation)
Sleep concerns (insomnia)
Stress-related symptoms (tension, fatigue, restlessness)
If you want, I can also coordinate your plan around what your physician has already advised, so the yoga complements your treatment safely.
